Refined grains compare with other foods

Contains Gluten no data
Contains Dairy no
Histamines no data
Oxalates no data
Salicylates no data
Contains Natural Glutamates no data
FODMAPs no data
Low Fermentation (SIBO) Diet no data
Low Lectins no data
Nightshades no data
Tree Nut no data
Anti-inflammatory no
Paleo AIP no data
EoE Compatible no
Vegan yes
Vegetarian yes
DASH Diet yes
Mediterranean Diet yes
Group Grains, cereals